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Complet Scalp Massage
07:33

Complet Scalp Massage

In this video, I’ll take you through a full scalp massage using a variety of techniques. If you have fragile hair or experience excessive shedding, you may want to skip or adjust the techniques to suit your needs. This massage enhances blood circulation, loosens adhesions in the connective tissue, and improves the flexibility of the fascia and muscles. As a result, your scalp becomes more elastic, receiving increased oxygen and nutrients to promote hair vitality. It also helps release tension from the forehead, leaving your face feeling relaxed and looking more radiant. On another note, you can practice each technique individually, either before or after a face yoga flow, facial massage, or gua sha session. Disclaimer: Prior to engaging in any facial exercises or massages in this program, it is crucial to seek advice from your physician or healthcare practitioner. If you've undergone cosmetic procedures such as surgery, Botox, or fillers, ensure to obtain explicit approval before attempting any exercises. Participation in Face Yoga Flow entails personal risk.
Face & Neck Skin Rolling Massage
16:37

Face & Neck Skin Rolling Massage

In this video, we'll be practicing a skin rolling massage on the neck and face. This technique boosts blood circulation, helping to release adhesions in the connective tissue while enhancing fascia and muscle flexibility. As a result, your skin gains elasticity and receives a greater flow of oxygen and nutrients for a healthier, more radiant and lifted look. I recommend practicing this massage once or twice a week to help release adhesions in the fascia. No oil is needed, but if you choose to use one, apply only 1 to 2 drops to maintain a good grip on the skin—too much oil will make it too slippery. Disclaimer: Prior to engaging in any facial exercises or massages in this program, it is crucial to seek advice from your physician or healthcare practitioner. If you've undergone cosmetic procedures such as surgery, Botox, or fillers, ensure to obtain explicit approval before attempting any exercises. Participation in Face Yoga Flow entails personal risk.
Neck Skin Rolling Massage
06:28

Neck Skin Rolling Massage

In this video, we'll be practicing a skin rolling massage on the neck. This technique helps release fascia adhesions, boosting blood flow and improving skin health and flexibility. With the long hours we spend slouching, looking down at our phones, watching TV, or working at the office, our chest muscles can tighten, pulling down on the neck and head. This can lead to discomfort like brain fog, headaches, a rounded neck, and even drooping at the corners of the mouth. Since the platysma muscle in the neck starts below the collarbones and extends up to the corners of the mouth. It's important to release tension and adhesion in this area. As the platisma muscle can pull down the corners of the mouth due to the muscles interconnected to the lower face, creating pressure and leading to a droopy appearance. Disclaimer: Prior to engaging in any facial exercises or massages in this program, it is crucial to seek advice from your physician or healthcare practitioner. If you've undergone cosmetic procedures such as surgery, Botox, or fillers, ensure to obtain explicit approval before attempting any exercises. Participation in Face Yoga Flow entails personal risk.
Chest Skin Rolling Massage
03:10

Chest Skin Rolling Massage

In this video, we'll be practicing a skin rolling massage on the chest. This technique helps release fascia adhesions, boosting blood flow and improving skin health. With the long hours we spend slouching, looking down at our phones, watching TV, or working at the office, our chest muscles can tighten, pulling down on the neck and head. This can lead to discomfort like brain fog, headaches, a rounded neck, and even drooping at the corners of the mouth. Since the chest muscles are connected to the platysma muscle in the neck, releasing tension in this area can help relieve these issues and restore balance. Disclaimer: Prior to engaging in any facial exercises or massages in this program, it is crucial to seek advice from your physician or healthcare practitioner. If you've undergone cosmetic procedures such as surgery, Botox, or fillers, ensure to obtain explicit approval before attempting any exercises. Participation in Face Yoga Flow entails personal risk.
Daily Morning Ritual - 1/3 - Neck Stretch
02:41

Daily Morning Ritual - 1/3 - Neck Stretch

In this Morning SelfCare Ritual (Part 1/3) we will practice neck stretches to release tension, enhance flexibility, and stimulate lymph flow after a restful night. The neck is an important structure that supports the head and cervical spine. because of this, the neck commonly experience stress and tension. involving in muscle spams and strain. The presence of problems can cause limitation of motion of the neck joint. It's crucial to take a few minutes each day to stretch your neck and start the day on the right foot. Disclaimer: Prior to engaging in any facial exercises in this program, it is crucial to seek advice from your physician or healthcare practitioner. If you've undergone cosmetic procedures such as surgery, Botox, or fillers, ensure to obtain explicit approval before attempting any exercises. Participation in Face Yoga Flow entails personal risk.
Reduce Lines around the Lips and Plump the Lips - Facial Cupping Tutorial
02:41

Reduce Lines around the Lips and Plump the Lips - Facial Cupping Tutorial

Welcome to your Facial Cupping Tutorial. In this video we will be targeting the lips, to keep their natural plump and prevent or reduce lines around the lips. To complete this class you will need facial oil, and your set of cups. Please read the safety guide carefully: Facial Cupping should be practiced 2 to 3 times a week, giving time to your skin to rest in between sessions. First apply generously your favorite oil on. Always start using a gentle suction technique. With practice your skin will become accustomed to cupping and you will soon be able to apply a stronger suction technique if necessary. Avoid leaving cups in the same spot as bruising may occur. Keep them sliding across your skin. Do not use Facial Cupping if you have: -Botox or filler in the area you are cupping -Broken capillaries in the area you are cupping -Very thin skin that bruises easily -Open wounds, skin lesions, sores, or burns on your face and/or neck -Multiple moles in the treatment area After a session, avoid: -Exposure to cold and windy weather -Exposure to the sun -Hot baths and showers -Wearing makeup for at least 6 hours Disclaimer: Prior to engaging in any facial exercises or massages in this program, it is crucial to seek advice from your physician or healthcare practitioner. If you've undergone cosmetic procedures such as surgery, Botox, or fillers, ensure to obtain explicit approval before attempting any exercises. Participation in Face Yoga Flow or any other holistic beauty modalities entails personal risk.
Facial Cupping Tutorial
14:22

Facial Cupping Tutorial

Welcome to your Facial Cupping Tutorial. Please read the safety guide carefully: Facial Cupping should be practiced 2 to 3 times a week, giving time to your skin to rest in between sessions. First apply generously your favorite oil on. Always start using a gentle suction technique. With practice your skin will become accustomed to cupping and you will soon be able to apply a stronger suction technique if necessary. Avoid leaving cups in the same spot as bruising may occur. Keep them sliding across your skin. Do not use Facial Cupping if you have: -Botox or filler in the area you are cupping -Broken capillaries in the area you are cupping -Very thin skin that bruises easily -Open wounds, skin lesions, sores, or burns on your face and/or neck -Multiple moles in the treatment area After a session, avoid: -Exposure to cold and windy weather -Exposure to the sun -Hot baths and showers -Wearing makeup for at least 6 hours Disclaimer: Prior to engaging in any facial exercises or massages in this program, it is crucial to seek advice from your physician or healthcare practitioner. If you've undergone cosmetic procedures such as surgery, Botox, or fillers, ensure to obtain explicit approval before attempting any exercises. Participation in Face Yoga Flow or any other holistic beauty modalities entails personal risk.
Crow's Feet and Lines around the Eyes -Facial Cupping Tutorial
05:16

Crow's Feet and Lines around the Eyes -Facial Cupping Tutorial

welcome to your Facial Cupping Tutorial. In this class we will be targeting Crow's Feet area and prevent or reduce lines around the eyes. To complete this class you will need facial oil, and your set of cups. Please read the safety guide carefully: Facial Cupping should be practiced 2 to 3 times a week, giving time to your skin to rest in between sessions. First apply generously your favorite oil on. Always start using a gentle suction technique. With practice your skin will become accustomed to cupping and you will soon be able to apply a stronger suction technique if necessary. Avoid leaving cups in the same spot as bruising may occur. Keep them sliding across your skin. Do not use Facial Cupping if you have: -Botox or filler in the area you are cupping -Broken capillaries in the area you are cupping -Very thin skin that bruises easily -Open wounds, skin lesions, sores, or burns on your face and/or neck -Multiple moles in the treatment area After a session, avoid: -Exposure to cold and windy weather -Exposure to the sun -Hot baths and showers -Wearing makeup for at least 6 hours Disclaimer: Prior to engaging in any facial exercises or massages in this program, it is crucial to seek advice from your physician or healthcare practitioner. If you've undergone cosmetic procedures such as surgery, Botox, or fillers, ensure to obtain explicit approval before attempting any exercises. Participation in Face Yoga Flow or any other holistic beauty modalities entails personal risk.
Droopy Eyelids - Facial Cupping Tutorial
03:05

Droopy Eyelids - Facial Cupping Tutorial

Welcome to your Facial Cupping Tutorial. In this video, we will be targeting the eyes and forehead to reduce droopy eyelids. To complete this class you will need facial oil, and your set of cups. Please read the safety guide carefully: Facial Cupping should be practiced 2 to 3 times a week, giving time to your skin to rest in between sessions. First apply generously your favorite oil on. Always start using a gentle suction technique. With practice your skin will become accustomed to cupping and you will soon be able to apply a stronger suction technique if necessary. Avoid leaving cups in the same spot as bruising may occur. Keep them sliding across your skin. Do not use Facial Cupping if you have: -Botox or filler in the area you are cupping -Broken capillaries in the area you are cupping -Very thin skin that bruises easily -Open wounds, skin lesions, sores, or burns on your face and/or neck -Multiple moles in the treatment area After a session, avoid: -Exposure to cold and windy weather -Exposure to the sun -Hot baths and showers -Wearing makeup for at least 6 hours Disclaimer: Prior to engaging in any facial exercises or massages in this program, it is crucial to seek advice from your physician or healthcare practitioner. If you've undergone cosmetic procedures such as surgery, Botox, or fillers, ensure to obtain explicit approval before attempting any exercises. Participation in Face Yoga Flow or any other holistic beauty modalities entails personal risk.
Gua Sha Tutorial
19:29

Gua Sha Tutorial

In this Gua Sha Tutorial, I will demonstrate how to glide the gorgeous Dark Green Nephrite Gua Sha on the skin, to effortlessly contouring the natural geography of the face, so you can seamlessly fuse a variety of light to deep facial massage techniques. How to prep yourself before Gua Sha: - Open up major lymphatic nodes as shown in the video - Apply facial oil before practicing Gua Sha - Can be done in the AM or/and PM, up to every day Disclaimer: Prior to engaging in any facial exercises or massages in this program, it is crucial to seek advice from your physician or healthcare practitioner. If you've undergone cosmetic procedures such as surgery, Botox, or fillers, ensure to obtain explicit approval before attempting any exercises. Participation in Face Yoga Flow or any other holistic beauty modalities entails personal risk.
Unwind Forehead Lines - Gua Sha Tutorial
17:04

Unwind Forehead Lines - Gua Sha Tutorial

Welcome to your Gua Sha Tutorial. In this video, we will be targeting to forehead to release tension, fascia adhesion to prevent or reduce wrinkles in the forehead area and 11 Lines. First, we need to have a proper understanding of the Facial muscles from the forehead. The frontalis muscle is responsible for lifting the eyebrows, while the occipitalis muscle, located at the back of the head, pulls the scalp backward, which affects the forward movement of the forehead muscles. These two muscles are interconnected by the galea aponeurotica, a sheet of connective tissue (fascia). When the occipitalis muscles are tense, they restrict the movement of the frontalis, causing tightness in the forehead. Releasing tension in the occipitalis and the scalp is crucial because it frees up the frontalis muscles, allowing for smoother movement, reduced tension, and a more relaxed, youthful appearance. To complete this class you will need a mist or water spray, facial oil and your Gua Sha. Disclaimer: Prior to engaging in any facial exercises or massages in this program, it is crucial to seek advice from your physician or healthcare practitioner. If you've undergone cosmetic procedures such as surgery, Botox, or fillers, ensure to obtain explicit approval before attempting any exercises. Participation in Face Yoga Flow or any other holistic beauty modalities entails personal risk.
The Breath of Joy
02:07

The Breath of Joy

This breathing exercise is better than a cup of coffee. The Breath of Joy is a Kundalini practice that will stimulate your entire system! In this exercise you need to take 3 shots inhale through the nose and 1 big exhale through the mouth. You cab use this technique at anytime when you're feeling heavy, down to elevate your energy or bring more joy level. You can repeat this breathing technique 1 min to 3 min or even longer if you feel like it. Disclaimer: The breathing techniques in this video are for educational purposes only and are not a substitute for professional medical advice. Consult your healthcare provider before starting any new wellness practice. If you experience discomfort or adverse reactions, stop immediately and seek medical attention. Practice safely and listen to your body.
Vagus Nerve Exercise to Rewire your brain from Anxiety
06:53

Vagus Nerve Exercise to Rewire your brain from Anxiety

In this video we're going to few erxercises you can use to reprogram your brain and reduce anxiety. First, let's understand what anxiety is and what causes it. Many believe anxiety stems from their thoughts. While changing your thoughts can help alleviate anxiety symptoms, it's crucial to recognize that anxiety isn't an emotion. Emotions result from the brain's interpretation of sensory data from within your body, a process known as interoception. Interoception signals whether you're safe or not. Thoughts don’t directly cause emotions; instead, they alter your internal state, changing the sensory data sent to your brain, which then shifts your emotional state. Anxious individuals often display physical symptoms like tightness around the eyes, clenched jaws, tense necks, and poor posture. These symptoms can become chronic and go unnoticed, becoming part of how we navigate the world. Muscle tension is controlled by your nervous system and brain. Anxiety is a normal part of stress responses, signaling when you're safe or in danger, prompting protective actions. However, it's essential not to remain in this state. To avoid getting stuck, we need to help our nervous system regulate better. Based on the Book 'Accessing the Healing Power of the Vagus Nerve' by Stanley Rosenberg. MEDICAL DISCLAIMER: This content (including the video, description, links, and comments) does not provide medical or health advice. It is intended for general informational and educational purposes only and should not replace professional advice. Before taking any actions based on this information, please consult with a qualified professional. We do not offer any medical or health advice. Use or reliance on any information in this content is at your own risk.
Vagus Nerve Reset
02:44

Vagus Nerve Reset

This Vagus Nerve Reset exercise will help releasing trauma stored in your body. Trauma stored in the body is not about what happened to you so much but as it's about how your nervous system integrated the experience. That's why resting your nervous system is the fastest and most effective way to relieve stress and anxiety that forms the root of chronic disorders. In this video we're going to do a very simple exercise to reset the vagus nerve based on the book 'Accessing Healing Power of the Vagus Nerve' by Stanley Rosenberg. MEDICAL DISCLAIMER: This content (including the video, description) does not provide medical or health advice. It is intended for general informational and educational purposes only and should not replace professional advice. Before taking any actions based on this information, please consult with a qualified professional. We do not offer any medical or health advice. Use or reliance on any information in this content is at your own risk.
Daily Morning Ritual - 1/3 - Neck Stretch
02:41

Daily Morning Ritual - 1/3 - Neck Stretch

In this Morning SelfCare Ritual (Part 1/3) we will practice neck stretches to release tension, enhance flexibility, and stimulate lymph flow after a restful night. The neck is an important structure that supports the head and cervical spine. because of this, the neck commonly experience stress and tension. involving in muscle spams and strain. The presence of problems can cause limitation of motion of the neck joint. It's crucial to take a few minutes each day to stretch your neck and start the day on the right foot. Disclaimer: Prior to engaging in any facial exercises in this program, it is crucial to seek advice from your physician or healthcare practitioner. If you've undergone cosmetic procedures such as surgery, Botox, or fillers, ensure to obtain explicit approval before attempting any exercises. Participation in Face Yoga Flow entails personal risk.
Morning Ritual - 2/3 - Neck & Breast Lymphatic Massage
07:16

Morning Ritual - 2/3 - Neck & Breast Lymphatic Massage

In this Morning SelfCare Ritual (Part 2/3) we will practice lymphatic massages targeting the Neck and Breast. Poor lymphatic drainage cause lymph stagnation. Which means stagnant fluids can cause facial swelling, puffiness, acne, sinus congestion and create many different health problems and impact the skin health. Use a light pressure when working with the lymph. You do not need to apply too much pressure to open the lymph nodes and promote drainage. Disclaimer: Prior to engaging in any facial exercises in this program, it is crucial to seek advice from your physician or healthcare practitioner. If you've undergone cosmetic procedures such as surgery, Botox, or fillers, ensure to obtain explicit approval before attempting any exercises. Participation in Face Yoga Flow entails personal risk.
Daily Morning Ritual - 3/3 - Facial Lymphatic Massage
04:52

Daily Morning Ritual - 3/3 - Facial Lymphatic Massage

In this Morning SelfCare Ritual (Part 3/3) we will practice lymphatic massages on the face. You'll need access to water for this massage, so the bathroom will be the most suitable place to perform it. Poor lymphatic drainage cause lymph stagnation. Which means stagnant fluids can cause facial swelling, puffiness, acne, sinus congestion and create many different health problems and impact the skin health. Use a light pressure when working with the lymph. You do not need to apply too much pressure to promote drainage. Disclaimer: Prior to engaging in any facial exercises in this program, it is crucial to seek advice from your physician or healthcare practitioner. If you've undergone cosmetic procedures such as surgery, Botox, or fillers, ensure to obtain explicit approval before attempting any exercises. Participation in Face Yoga Flow entails personal risk.
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